Weigh In record (no journal entry) for 06 April 2011
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332.0 lb
Lost so far: 0.6 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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2711 kcal
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Fat: 125.99g | Prot: 127.77g | Carb: 279.68g.
Breakfast: grapefruit. Lunch: Turkey Sandwich with Spread. Dinner: Pure Canola Oil, Baby Bok Choy, UNCLE BENS RDY RC GAR VEG, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Pork Chops or Roasts (Sirloin, Boneless). Snacks/Other: Light & Fit Yogurt - Peach, Sweet Red Peppers, Sun Dried Tomato Hummus, baby swiss, Fruit Snacks. more...
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3800 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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