Weigh In record (no journal entry) for 06 March 2011
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163.5 lb
Lost so far: 31.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2011:
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506 kcal
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Fat: 8.43g | Prot: 42.19g | Carb: 59.38g.
Breakfast: Grapefruit. Lunch: Radishes, Egg, Egg White, Cabbage, Red Tomatoes. Dinner: Melba Toast, Radishes, Green Leaf Lettuce, Grape Tomatoes, Frozen Shrimp, Celery, Cucumber (Peeled). Snacks/Other: Granny Smith Apples, Werther's Original Sugar Free Hard Candy. more...
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losing 3.5 lb a week
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dalinn1's weight history
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