Weigh In record (no journal entry) for 11 January 2011
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173.5 lb
Lost so far: 21.0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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452 kcal
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Fat: 26.50g | Prot: 29.50g | Carb: 30.50g.
Breakfast: CF BURGER HALFNHALF. Lunch: 4% Small Curd Cottage Cheese, R&W RTS-CHIX NDLE SP MCRWV BW. Snacks/Other: Cocoa Roast Almonds. more...
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steady weight
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dalinn1's weight history
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