Weigh In record (no journal entry) for 22 May 2014
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199.8 lb
Lost so far: 40.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2014:
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1058 kcal
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Fat: 49.90g | Prot: 56.27g | Carb: 106.77g.
Breakfast: 100% Whole Wheat Bread, Diced Ham, Spread made with Yogurt, American Cheese Singles, Large Egg. Lunch: Saltine Crackers, Chunky Hearty Italian-Style Wedding. Snacks/Other: Endulge Chocolate Coconut Bar. more...
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gaining 9.8 lb a week
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