Weigh In record (no journal entry) for 22 May 2014
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2014:
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181 kcal
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Fat: 6.59g | Prot: 12.57g | Carb: 21.19g.
Breakfast: Coffee-Mate Original Powder Creamer, Medifast Cookie Dough Chewy Bar, Splenda No Calorie Sweetener Packets, Market Pantry Half and Half, Coffee. more...
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losing 2.3 lb a week
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mhovastak's weight history
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