mhovastak's Journal, 22 May 2014

Weigh In record (no journal entry) for 22 May 2014
186.0 lb Lost so far: 12.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2014:
181 kcal Fat: 6.59g | Prot: 12.57g | Carb: 21.19g.   Breakfast: Coffee-Mate Original Powder Creamer, Medifast Cookie Dough Chewy Bar, Splenda No Calorie Sweetener Packets, Market Pantry Half and Half, Coffee. more...
losing 2.3 lb a week

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