Weigh In record (no journal entry) for 22 May 2014
|
179.4 lb
Lost so far: 15.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2014:
|
2724 kcal
|
Fat: 130.00g | Prot: 122.18g | Carb: 274.33g.
Lunch: Olive Oil, Soft Serve Ice Cream, Provolone Cheese, Fettuccine Alfredo, Fresh & Easy California Blend Vegetables, Chicken Breast. Snacks/Other: Clif Bar Clif Bar - Peanut Toffee Buzz, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Bananas, Wal-Mart White Chocolate Macadamia Nut Cookie. more...
|
|
3744 kcal
|
Activities & Exercise:
Shopping - 1 hour, Running - 6/mph - 1 hour and 36 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 3 hours and 21 minutes, Resting - 17 hours and 43 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EtherGnat's weight history
|