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Gaining weight. I think my foods are right.
Plan this week to pay attention to portions.
Increase water.
Increase activity.
This is discouraging.
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149.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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1410 kcal
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Fat: 37.96g | Prot: 63.15g | Carb: 215.34g.
Breakfast: Wholesome Sweeteners Organic Blue Agave Nectar, Coach's Oats 100% Whole Grain Oatmeal, Almond milk homemade, Kirkland Signature Newman's Grape Juice, Apples , Kirkland Signature Raw Almonds. Lunch: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Dinner: Braswell's Red Pepper Jelly, Nabisco Premium Saltine Crackers Unsalted Tops, Greens, Adzuki Beans (Mature Seeds), Morningstar Farms Veggie Breakfast Sausage Patties, Cooked Cauliflower (Fat Not Added in Cooking). more...
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2397 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Shopping - 30 minutes, Circuit Training - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Sitting - 3 hours, Housework - 2 hours, Sleeping - 9 hours and 21 minutes, Resting - 2 hours and 59 minutes. more...
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gaining 1.4 lb a week
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 Comments
Thank you for your support! I have formed a new challenge- form a new habit in 12 weeks. Please join with me. I think that is key. I was 3 pounds from my goal weight 2 years ago, and it all unraveled.
22 May 14 by member: LISfifty
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Don't be discouraged -- it sounds like you have a great plan! Thanks for your support on my journal. We can do this!
22 May 14 by member: Ruhu
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