Weigh In record (no journal entry) for 22 May 2014
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242.4 lb
Lost so far: 13.4 lb.
Still to go: 82.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 May 2014:
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1512 kcal
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Fat: 44.70g | Prot: 106.70g | Carb: 181.00g.
Breakfast: Honey Nut Cheerios. Lunch: Slim-Fast High Protein Meal on the Go Shake - Extra Creamy Chocolate. Dinner: Subway Lettuce, Subway Ham, Subway Turkey Breast Meat, Coca-Cola Diet Coke (20 oz Bottle), Subway Subway Subway Light Mayonnaise, Subway 6" Italian White Bread, Lay's Baked! Cheddar and Sour Cream Flavored Potato Crisps. more...
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3019 kcal
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Activities & Exercise:
Driving - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes, Desk Work - 2 hours and 30 minutes, Stretching (yoga) - 1 hour. more...
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losing 2.3 lb a week
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 Comments
Always good to see a lower number on the scale.
22 May 14 by member: jmb3450
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22 May 14 by member: SherrieC
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Bammm...there it is a lower squawk on the Idiot Box! Great for you!
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