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I finally lost 21/2 lbs. Yesterday at work I was very busy not to mention it felt like a oven in some areas , Having to drank plenty of water probably helped me to loss the lbs.also
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207.5 lb
Lost so far: 10.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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