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2 week update: 6 lbs down and one third there. Doing better with food consumption and feeling like I am a bit more in control. Onwards....
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133.0 lb
Lost so far: 52.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1058 kcal
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Fat: 89.98g | Prot: 53.71g | Carb: 9.73g.
Breakfast: Tine cheese jarlsberg, Bacon, Egg, Great Value Sausage Smoked. Dinner: Liver Pate with mushrooms, onion, bacon. Snacks/Other: Lindt 95% Cocoa Dark Chocolate, Balderson Extra Old Cheddar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cadbury's fry cocoa, Tassos Kalamata Olives, Whipped Heavy Cream (Unsweetened), Coffee. more...
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losing 5.6 lb a week
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 Comments
Great job! Control is good.
17 Jan 22 by member: meonadiet
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Yes, yes ~ excellent progress!
17 Jan 22 by member: erikahollister
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Thanks ladies.... @Me control is good but I am weak...@Erika... are you off the fast yet?
17 Jan 22 by member: liv001
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That is terrific! Yay for you! It is ever so much nicer to feel in control... Which is what I'm trying to tell myself daily... Hourly! 😁 ! You'll be back to your normal in a flash!
17 Jan 22 by member: melissatwa
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Adef I see you there . I miss your posts. Not a good day here without a "Life is Good" reminder
17 Jan 22 by member: liv001
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Six pounds is a lot congrats!
17 Jan 22 by member: Brigit123
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I hope it is some fat Brigit... I did not weigh the first three days so i would not have to count too much of the water wieght
17 Jan 22 by member: liv001
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17 Jan 22 by member: Snowwhite100
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Thanks Snowwhite! Been reading your posts and glad you are here
17 Jan 22 by member: liv001
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You‘ve found your rhythm Liv 👍👍
17 Jan 22 by member: sk.17
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18 Jan 22 by member: buenitabishop
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