rixelvis's Journal, 06 April 2011

197.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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867 kcal

Fat: 27.50g | Prot: 25.00g | Carb: 54.58g.   Breakfast: Fiber One Chewy Bar. Dinner: beef rib, barbeque brisket, barbeque sausage, Oven Roasted Turkey Brt, Greek Salad. more...

2716 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...