Weigh In record (no journal entry) for 06 April 2011
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149.0 lb
Lost so far: 43.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 April 2011:
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899 kcal
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Fat: 26.85g | Prot: 90.27g | Carb: 69.14g.
Breakfast: Lactose Free Vanilla Soy Milk, Super Advanced Whey Protein - Strawberry, Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: club cracker, Lactose Free Vanilla Soy Milk, Super Advanced Whey Protein - Strawberry. Dinner: Light Chocolate Soy Milk, Cottage Cheese (Lowfat 1% Milkfat), Marbled Jack Cheese, Fat Free Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). more...
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2186 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Walking (slow) - 2/mph - 3 hours, Desk Work - 3 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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