Weigh In record (no journal entry) for 21 May 2014
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136.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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1350 kcal
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Fat: 38.14g | Prot: 100.38g | Carb: 153.68g.
Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Egg Beaters Egg Beaters - Original, Jimmy Dean Turkey Sausage Links, Splenda No Calorie Sweetener with Fiber, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Grimmway Farms Baby Carrots, French's Classic Yellow Mustard, Kraft Miracle Whip Light Dressing, Eggland's Best Large Grade A Eggs, Father Sam's Whole Wheat Mini Pita Pocket. Dinner: cookies original bar b q sauce, Hidden Valley Light Ranch Salad Dressing, Hy-Vee Light Thousand Island Dressing, Hy-Vee Ranch Baked Croutons, Cucumber (Peeled), Roma Tomatoes, Great Value Romaine Lettuce, Great Value Fat Free Sour Cream, Country Crock Shedd's Spread Light Spreadable Margarine, Redner's Warehouse Markets Russet Potatoes, Pork Chop. Snacks/Other: NST Whey Protein, Silk Light Vanilla Soymilk, Honeymaid Grahamfuls Banana Vanilla Creme, Hershey's Milk Chocolate Eggs, Pears, Bob's Red Mill Honey Oat Granola, Dannon Light & Fit Greek - Strawberry. more...
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1859 kcal
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Activities & Exercise:
Stretching (yoga) - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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