oldmuttonhead's Journal, 19 June 2009

Weigh In record (no journal entry) for 19 June 2009
284.0 lb Lost so far: 9.0 lb.    Still to go: 44.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 June 2009:
2422 kcal Fat: 104.73g | Prot: 139.12g | Carb: 256.43g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Toasted White Bread, Raisin Bran. Lunch: Arby's Sauce, arby's potato cakes, Arby's Large Roast Beef. Dinner: Potato (Flesh and Skin, Without Salt, Baked), Light Miracle Whip, Southwest Corn Casserole, Kraft American Singles, Aunt Millie's Deluxe White Hamburger, Ground Beef 75%. more...
3625 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
losing 14.0 lb a week

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