Weigh In record (no journal entry) for 19 June 2009
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284.0 lb
Lost so far: 9.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 June 2009:
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2422 kcal
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Fat: 104.73g | Prot: 139.12g | Carb: 256.43g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Toasted White Bread, Raisin Bran. Lunch: Arby's Sauce, arby's potato cakes, Arby's Large Roast Beef. Dinner: Potato (Flesh and Skin, Without Salt, Baked), Light Miracle Whip, Southwest Corn Casserole, Kraft American Singles, Aunt Millie's Deluxe White Hamburger, Ground Beef 75%. more...
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3625 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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