inkprincess's Journal, 19 June 2009

196.0 lb Lost so far: 6.0 lb.    Still to go: 41.0 lb.    Diet followed 100%.

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1631 kcal

Fat: 73.40g | Prot: 56.03g | Carb: 192.71g.   Breakfast: cinna-graham honey comb, milk. Lunch: deli indulgence chicken breast, fat free american cheese slice, orville redenbacher popcorn, thomas english muffin multigrain. Dinner: mcdonalds big mac, mcdonalds french fries. more...

2552 kcal

Activities & Exercise: Circuit Training - 22 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...