Weigh In record (no journal entry) for 21 May 2014
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260.1 lb
Lost so far: 11.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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1664 kcal
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Fat: 104.22g | Prot: 92.75g | Carb: 20.67g.
Breakfast: Freshly Squeezed Grapefruit Juice, Egg Yolk, Half and Half Cream, Egg, Great Value Pork Sausage Patty. Dinner: Red Enchilada Sauce, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Michelob Ultra Light Beer. Snacks/Other: Mac's Snacks Bar-B-Q Flavored Chicharrones. more...
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3159 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 18 minutes, Sitting - 6 hours, Resting - 5 hours and 42 minutes, Sleeping - 12 hours. more...
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losing 9.1 lb a week
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