DakotaBiker's Journal, 06 April 2011

181.5 lb Lost so far: 12.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

---

1847 kcal

Fat: 95.31g | Prot: 81.62g | Carb: 76.94g.   Breakfast: Lo-carb Monster Energy. Lunch: Red Onions, Lo-carb Monster Energy, Cos or Romaine Lettuce, Ranch Salad Dressing, Cottage Cheese, Boiled Egg, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Kidney Beans (Canned), Tomatoes, Turkey Breast Meat. Dinner: Draught (Can), Grilled Chicken Caesar Salad. Snacks/Other: Natural Oven Roasted Almonds - Sea Salt. more...

2507 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...