Weigh In record (no journal entry) for 10 March 2011
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139.5 lb
Lost so far: 12.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1477 kcal
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Fat: 62.77g | Prot: 34.25g | Carb: 202.12g.
Breakfast: Plain Yogurt (Skim Milk), bear naked peak flax oats and honey. Lunch: Israeli Salad, Whipped Butter, Sourdough Bread. Dinner: Pastry filled with Potatoes and Peas (Fried). Snacks/Other: Labane (Kefir Cheese), white pita, Low Fat Chocolate Meringues, Honey, Apples, Maya Gold Dark Chocolate. more...
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gaining 0.5 lb a week
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carmelly's weight history
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