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found out that raw garlic is a starch. that explains the gains this past few days.
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135.4 lb
Lost so far: 12.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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1014 kcal
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Fat: 76.42g | Prot: 68.70g | Carb: 22.86g.
Breakfast: Egg, Organic Valley Organic Egg Whites, Applegate Naturals uncured sunday bacon, Bulletproof Upgraded MCT Oil. Lunch: Trader Joe's Raw Unsalted Creamy Almond Butter, Shamrock Farms Original Cottage Cheese, Celery. Dinner: Kerrygold Aged Cheddar Cheese, Nutiva Organic Extra Virgin Coconut Oil, Giorgio Baby Bella Mushrooms, Organic Valley Organic Egg Whites, Egg. Snacks/Other: Hershey's Natural Unsweetened Cocoa, Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 1.4 lb a week
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 Comments
Garlic can be healthy at least that is what my day always told me. Guess you just need to use it sparingly.
21 May 14 by member: deaby16
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21 May 14 by member: persistandendure
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At least you're keeping the vampires away! :)
21 May 14 by member: jmb3450
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New vampire slayer in town! :D
21 May 14 by member: northernmusician
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I didn't know raw garlic is a starch thanks for the info!
22 May 14 by member: Roses729
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You're welcome! When you're on a STRICT zero sugar, zero starch diet info like that matters, lol :)
22 May 14 by member: Mmmandy
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