Weigh In record (no journal entry) for 05 April 2011
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275.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 April 2011:
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2577 kcal
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Fat: 71.30g | Prot: 126.65g | Carb: 351.68g.
Breakfast: Walgreens Caramel Nut Csters, milk, fruit loops. Lunch: Myoplex Nutrition Shake, fiber one bar. Dinner: brown rice, Grilled Chicken. more...
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4929 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 4 hours, Exercise machine (fast) - 30 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes. more...
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gaining 2.6 lb a week
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