conductor's Journal, 21 May 2014

128.5 lb Lost so far: 30.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2188 kcal

Fat: 75.00g | Prot: 90.50g | Carb: 261.60g.   Breakfast: Butterball Everyday Thin & Crispy Turkey Bacon, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, Sunny Farms Grade A Large Egg. Lunch: Ruffles Original Potato Chips, Starbucks Roasted Vegetable Panini. Dinner: Papa John's 16" Original Crust Pizza - Cheese. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Lean Pockets BBQ Recipe Chicken, Klondike Double Chocolate Ice Cream Bar, giant lower sodium turkey breast. more...

2286 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 35 minutes, Sleeping - 7 hours, Resting - 5 hours and 25 minutes. more...