mariez's Journal, 05 April 2011

i ate 1346 calories. took 321 steps today and kept track of my calorie burn for 5 hours and 47 minutes I burned 416 calories today
127.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2011:
1346 kcal Fat: 52.79g | Prot: 60.39g | Carb: 167.55g.   Breakfast: Bananas (Large), Special K Cinnamon Pecan Cereal, 2% Fat Milk. Dinner: Sugar Free Syrup, Plain Waffle, Mild Chicken Breast. Snacks/Other: Dry Roasted Peanuts, Apples, Diet Green Tea Asian Pear. more...
1574 kcal Activities & Exercise: Hand cycle - 2 hours, Housework - 30 minutes, sittingwith my legs streaight - 1 hour and 24 minutes, Sleeping - 9 hours and 28 minutes, walking with my walker - 2 hours and 30 minutes, Getting Dressed - 27 minutes, Brushing my teeth - 2 minutes, Sitting - 2 hours and 56 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 2 hours and 48 minutes, Standing - 40 minutes. more...
steady weight

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