Weigh In record (no journal entry) for 05 April 2011
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229.4 lb
Lost so far: 73.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2011:
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1238 kcal
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Fat: 40.26g | Prot: 138.51g | Carb: 83.05g.
Breakfast: Oranges, Egg, Whipped Butter Salted, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Mixed Salad Greens, Oranges, Fat Free Catalina Dressing, Boneless Skinless Chicken Breasts with Rib Meat. Dinner: Whole Green Beans, beef sirloin patties. Snacks/Other: ThermoBoost Lemon Lime, S4L Wild Berry Drink, Coffee (Brewed From Grounds, Decaffeinated), S4L Hot Chocolate, Water (Bottled). more...
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gaining 1.8 lb a week
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