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I stayed at the same pounds, but was very unhappy; I thought I did better the past week. Now I have to loose eight pounds, but am unsure how and when that will happen, because I made a little more effort last week and was met with no positive results. Help, help me, and thank you God for helping me.
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193.0 lb
Lost so far: 32.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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steady weight
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