Weigh In record (no journal entry) for 19 June 2009
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231.4 lb
Lost so far: 23.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2009:
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2092 kcal
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Fat: 30.41g | Prot: 129.99g | Carb: 369.23g.
Breakfast: pear, Lower Sugar Oatmeal - Maple, skim milk, Weight Control Cinnamon, Berries 'n Cream Nonfat Yogurt, strawberries. Lunch: pineapple, country kitchen light wheat. Dinner: brummel, arnold whole wheat, chicken kirkland, lundberg. Snacks/Other: Giant Bar, Giant Bar, weight watcher cookie cho, werthers , country kitchen light wheat, 2% Kraft Singles, gerbs, watermelon. more...
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losing 3.7 lb a week
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