Weigh In record (no journal entry) for 20 May 2014
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170.8 lb
Lost so far: 44.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2014:
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1192 kcal
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Fat: 48.98g | Prot: 59.82g | Carb: 133.11g.
Breakfast: Kirkland Signature Balsamic Vinegar of Modena, 2% Fat Milk, Bulletproof Upgraded Collagen Protein, Wal-Mart Fresh Pineapple. Lunch: Cookie, Hormel Turkey Pepperoni, Thin Crust Cheese Pizza, Black Tie Ono, Pepperidge Farm Seasoned Croutons, Newman's Own Light Balsamic Vinaigrette, Red Onions, Trader Joe's Persian Cucumber, Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Licorice, Hormel Turkey Pepperoni, Great Value Colby Monterey Jack Cheese, Kashi Chili Lime Black Bean Crisps, Wal-Mart Fresh Pineapple. more...
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losing 2.8 lb a week
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 Comments
Keep doing what you have been doing! It is wonderful!
20 May 14 by member: Deb_N
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