Weigh In record (no journal entry) for 14 January 2022
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134.6 lb
Lost so far: 51.2 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1240 kcal
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Fat: 88.89g | Prot: 97.46g | Carb: 12.84g.
Breakfast: Integrated Supplements Collagen, LeanFit Whey Protein Shake - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Avocados. Dinner: Bob's Red Mill Xanthan Gum, Roasted Broiled or Baked Chicken (Skin Eaten), Butter (Salted). Snacks/Other: Wegmans Blue Stilton, Werther's Original Sugar Free Hard Candy, Coffee, Lindt 95% Cocoa Dark Chocolate. more...
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losing 2.1 lb a week
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