jlvalent's Journal, 20 May 2014

127.6 lb Lost so far: 11.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 50.21g | Prot: 104.58g | Carb: 99.81g.   Breakfast: Chobani Nonfat Plain Greek Yogurt, CytoSport 100% Whey Protein - Vanilla, Polaner Sugar Free Seedless Blackberry Preserves with Fiber, Smucker's Natural Creamy Peanut Butter. Lunch: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Laughing Cow Light White Cheddar Cheese Wedges, Al Fresco Hot Italian Style Chicken Burger. Dinner: Birds Eye Steamfresh Balsamic Glazed Vegetables, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Berries, Dairy Fresh Whipped Cream, Bananas . more...

1841 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...