Emerald17's Journal, 05 April 2011

Weigh In record (no journal entry) for 05 April 2011
136.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed N/A.

Diet Calendar Entries for 05 April 2011:
1006 kcal Fat: 86.29g | Prot: 20.66g | Carb: 45.66g.   Breakfast: Water, Water, Almonds, Cashews, Hazelnuts, Brazil Nut. Lunch: cabbage, Extra Virgin Olive Oil, Salt, Red Pepper Flakes, Cayenne Pepper, Cayenne Pepper, Water. Dinner: skinless chicken thigh, Roasted Potatoes, Lemon Juice, Pompeian Extra Virgin Olive Oil, Herbs de provence, Libby's Naturals Green Beans. Snacks/Other: Cashews, Hazelnuts, Almonds, Cabbage, Cayenne Pepper, Red Pepper Flakes, Salt, Black Pepper. more...
1805 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 minute, Walking (brisk) - 4/mph - 29 minutes, Walking (exercise) - 3.5/mph - 42 minutes, Walking (moderate) - 3/mph - 16 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
on diet litldove7's own diet  

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