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rixelvis
Journal
05 Apr 11
rixelvis's Journal, 05 April 2011
rixelvis's Profile
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Weigh In record (no journal entry) for 05 April 2011
197.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2011:
894 kcal
Fat: 28.61g | Prot: 29.95g | Carb: 81.64g.
Breakfast:
Fiber One Chewy Bar.
Lunch:
smoked brisket, smoked sausage, Oven Roasted Turkey Brt.
Dinner:
Red Wine, thin crust pizza, Greek Salad.
more...
3420 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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