rixelvis's Journal, 05 April 2011

Weigh In record (no journal entry) for 05 April 2011
197.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2011:
894 kcal Fat: 28.61g | Prot: 29.95g | Carb: 81.64g.   Breakfast: Fiber One Chewy Bar. Lunch: smoked brisket, smoked sausage, Oven Roasted Turkey Brt. Dinner: Red Wine, thin crust pizza, Greek Salad. more...
3420 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
losing 21.0 lb a week

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