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Going well. I think sticking to my diet more accurately the last few days has given my body a boost and I've lost more than usual this week. That's cool to get immediate results!
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286.0 lb
Lost so far: 7.0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 June 2009:
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2232 kcal
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Fat: 111.67g | Prot: 107.34g | Carb: 225.31g.
Breakfast: Mild Pork Sausage, fried eggs. Lunch: Rice Krispies Treat, Light & Fit Yogurt - Strawberry, light miracle whip, Kids Sandwich Bread, oscar mayer smoked ham, Campbell's Homestyle Chicken Noodle. Dinner: Arby's Sauce, Potato Cakes (3), Large Roast Beef Sandwich. Snacks/Other: Rold Gold Fat Free Tiny Twists Pretzels, Light Creamy French Style Dressing. more...
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3841 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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