Weigh In record (no journal entry) for 05 April 2011
|
231.4 lb
Lost so far: 0 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2011:
|
695 kcal
|
Fat: 8.06g | Prot: 47.65g | Carb: 115.27g.
Breakfast: Canadian Style Bacon, Singles Fat Free American Cheese Slices, Light Chocolate Soy Milk, Natures Own Wheat Bread 40 calories per slice. Lunch: sugar free raspberry vinaigrette, apple grape bites, Quick Tuna salad2, Natures Own Wheat Bread 40 calories per slice, Mixed Salad Greens, Grape Tomatoes, Fat Free Cheddar Cheese. Dinner: sugar free raspberry vinaigrette, mixed green salad, starkist seasations. Snacks/Other: kraft fat free shredded cheese, grape tomatoes. more...
|
|
2965 kcal
|
Activities & Exercise:
Driving - 45 minutes, Desk Work - 6 hours, Resting - 11 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tamielyn's weight history
|