Emerald17's Journal, 19 May 2014

DID HORRIBLY!!!! :( Gained too much for my liking b/w Mother's Day and my birthday on Saturday. :( I NEEEEEEED to get back on track and STAY there! HELP!

1)Jillian Michaels' "30 Day Shred" (managed to do ALL OF IT!!! YAY!!!)

YAY! Managed to get an evening workout in! Now if only I could manage to do 2 workouts everyday without screwing up on the eating part. What annoys me, though, is when I eat less than my daily amount, and still either lose only 1/2 a pound or NONE at all. THAT is extremely frustrating. Almost (if not as much) as gaining weight from poor eating. Right now, though, I need to focus on WHAT I'm eating and how much of it.

1.)Treadmill: 38min. 46sec. (it shut off on me again!)
Distance: 8.9 laps (2.24 miles)
Incline: 3, 4.0, 4.5, 6.5
Speed: 3, 3.5, 3.7, 3.8
Calories: 328
Fat Cals: 102
141.5 lb Lost so far: 18.5 lb.    Still to go: 23.5 lb.    Diet followed poorly.
on diet Body By Vi 90 Day Challenge   gaining 4.9 lb a week

You can do it !!!!! 
19 May 14 by member: SherrieC
Good luck. Make small promises to yourself and build on that!  
19 May 14 by member: Kimmer331


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