Weigh In record (no journal entry) for 19 May 2014
|
172.0 lb
Lost so far: 35.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2014:
|
1316 kcal
|
Fat: 31.94g | Prot: 74.54g | Carb: 186.03g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Metamucil Orange Smooth Multihealth Fiber, Alacer Corp Emergen-C Super Orange, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Fried Egg, Oroweat Sandwich Thins - 100% Whole Wheat. Lunch: Ham Steak (Boneless, Extra Lean, Cured), Oroweat Sandwich Thins - 100% Whole Wheat, Green Giant Fresh Baby Cut Carrots. Dinner: Chocolate Milk (Lowfat), Bean and Ham Soup (Home Recipe). Snacks/Other: Skittles Original. more...
|
|
3049 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Circuit Training - 20 minutes, Running - 7/mph - 10 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hvo1978's weight history
|