Frazzemrat's Journal, 19 May 2014

157.0 lb Lost so far: 13.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 46.99g | Prot: 68.22g | Carb: 146.34g.   Breakfast: Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Coffee with Milk and Sugar. Lunch: Atkins Advantage Triple Chocolate Bar, Fiber One 90 Calorie Cinnamon Coffee Cake. Dinner: skinny Cow Low Fat Ice Cream Sandwiches - Snickerdoodle (Skinny Cow), Great Value Cut Broccoli, Mike's Lite Hard Lemonade, Garlic Baked Chicken. Snacks/Other: Trader Joe's Banana Chips. more...

3087 kcal

Activities & Exercise: Driving - 4 hours, Walking (exercise) - 3.5/mph - 4 hours and 10 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 50 minutes. more...