|
My first weight gain since Feb. I finally had 4 days in a row where I recorded all my food (If you look at my diet calender I didn't record faithfully that's why my calories are all so low). While I did stay under my RDI, I ate really poorly. No wonder I gained 3 lbs, and for the last two weeks couldn't break 260 lbs. Well now I know :)
|
263.0 lb
Lost so far: 13.0 lb.
Still to go: 103.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 19 May 2014:
|
1458 kcal
|
Fat: 60.10g | Prot: 82.55g | Carb: 154.55g.
Breakfast: Raspberries, 2% Fat Milk, Cheerios, Coffee, Baileys Coffee Creamer - Caramel. Lunch: Kraft American Cheese Slice, master Master hamburger buns, Beef Sloppy Joe (No Bun). Dinner: Corn On The Cob with Butter, Pork Chop. Snacks/Other: Fuji Apples, Trader Joe's Speculoos Cookie Butter. more...
|
gaining 3.0 lb a week
|
 Comments
Hang in there. You can do it. Just remember, YOU are worth it. Have a wonderful day. :)
19 May 14 by member: LauPug1
|
Meh, we all slip up at some point. Just make sure to learn from the past couple of days. :D You can do this!
20 May 14 by member: The Blue Box
|
Probably water... don't panic.
20 May 14 by member: FullaBella
|
21 May 14 by member: hungrypuggle16
|
I am trying to be more faithful too in recording my food entries. I find that when I don't, I really gain. Of course, I am way over my RDI when this happens.
21 May 14 by member: Mikie
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hungrypuggle16's weight history
|