Weigh In record (no journal entry) for 19 May 2014
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226.8 lb
Lost so far: 22.8 lb.
Still to go: 111.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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1373 kcal
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Fat: 112.00g | Prot: 70.74g | Carb: 46.50g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Splenda No Calorie Sweetener with Fiber, International Delight Sugar Free French Vanilla Coffee Creamer, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Kerrygold Pure Irish Butter, Market Pantry Finely Shredded Cheddar Jack Cheese, Steak-umm Sliced Steaks. Dinner: Green Giant Broccoli Spears & Butter Sauce, Chicken Breast. Snacks/Other: Chocolite Chocolate Crispy Caramel. more...
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losing 15.4 lb a week
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 Comments
Nice job!!!! Keep up the great work. Remember, YOU are worth it. Have a great day.
19 May 14 by member: LauPug1
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Good job! I'm still avoiding the scale.
19 May 14 by member: KellyGrumpyStripes
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