Weigh In record (no journal entry) for 05 April 2011
|
172.8 lb
Lost so far: 25.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2011:
|
2231 kcal
|
Fat: 55.43g | Prot: 75.63g | Carb: 370.22g.
Breakfast: Blueberries, apple, pear, Low Fat Cottage Cheese (Plain), 1% Fat Milk, superfast oats, Sugar. Lunch: Plums, Tomatoes, Smoked Ham, Cheddar Cheese, Whole Gherkins, Wholemeal Bread Medium. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Wholemeal Bread Medium, spaghettiin tomato sauce. Snacks/Other: Bliss, Jelly Beans, Creamed Rice Pudding, Alpenmilch (Chocolate Bunny/Snowman), Penguin. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mathewgallimore's weight history
|