Weigh In record (no journal entry) for 19 May 2014
|
178.8 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2014:
|
2717 kcal
|
Fat: 107.50g | Prot: 98.38g | Carb: 328.78g.
Breakfast: Aldi Iso Light, Aldi Strong Force Energy Zero, Mixxed Up Energy Drink Light. Lunch: TiP H-Vollmilch 3,5%, Gletscherkrone Wellness Flakes. Dinner: Aldi Iso Light, REWE Beste Wahl Pasta Sauce Carbonara, Iglo Fischstäbchen, Spaghetti Trocken, TiP H-Vollmilch 3,5%, Reis-fit Milchreis, Aldi Toast, Ofterdinger Brotaufstrich Tomate-Mozzarella, Feinkäserei Pfeffer Rolle. more...
|
|
2921 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 7 hours, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jean Luc P's weight history
|