Weigh In record (no journal entry) for 04 April 2011
|
228.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2011:
|
2702 kcal
|
Fat: 77.57g | Prot: 119.79g | Carb: 375.42g.
Breakfast: Chocolate Syrup, Scone, Bananas, Strawberries, MyoFusion - Delicious Vanilla, Celery, Carrots, Flax Seeds, Spinach (Chopped or Leaf, Frozen). Lunch: Whole Wheat Bread, Turkey Breast Meat, 1% Fat Milk. Dinner: Dry Whole Wheat Pasta, Tuscan Inspired Olive & Garlic Pasta Sauce, Red Table Wine. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Light & Fit Yogurt, Dried Cranberries, Almonds, Dried Cranberries, Wheat Thins Crackers - Multi-Grain, String Cheese Light, Light & Fit Yogurt, Crunchy Granola Bars - Oats 'n Honey. more...
|
|
3062 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rpfrms's weight history
|