Weigh In record (no journal entry) for 18 May 2014
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168.0 lb
Lost so far: 34.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2014:
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1121 kcal
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Fat: 38.87g | Prot: 58.89g | Carb: 141.12g.
Breakfast: Black Tea, Sunsweet Ones California Prunes, Unsweetened Frozen Strawberries, Red Delicious Apples, Diamond Crystal Brands Splenda No Calorie Sweetener, Black Pepper, Friendly Farms 1% Cottage Cheese, Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, ProGrade Nutrition whey protein powder vanilla. Lunch: Green Tea, Nuts.com Chia Seeds, Millville Old Fashioned Oats, Black Pepper, Sesame Seeds. Dinner: Spinach Souffle, Kraft Miracle Whip Light Dressing, Sargento Reduced Sodium Colby-Jack Cheese Snacks, Hummus, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Casa Mamita Fat Free Refried Beans, Tumaro's Low-in-Carb Wrap Multi-grain, Celery, Dannon All Natural Nonfat Plain Yogurt, Dill (Dried), Kroger Baby Carrots, Green Tea, Equate Sugar Free Fiber Therapy. Snacks/Other: Fit & Active Peach iced tea (Fit&Active), Wrigley Orbit Sugar-free Gum - Bubblemint, Fat Free Cholesterol Free Chocolate Pound Cake, Russell Stover Sugar Free Coconut Chocolate Candy. more...
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2103 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Standing - 45 minutes, Desk Work - 4 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
Here we go again! Ready for the battle! Anybody else want to join the Chocolate Addicts Challenge? It starts on Monday, May 19!
18 May 14 by member: Deb_N
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I would love to since I haven't really been good with the candy and junk. My birthday is next month. I will be with you all in spirit.
18 May 14 by member: deaby16
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Way to go deb! And thanks for the challenge ad I'm amazed at how many people have joinedthis is just brilliant I can't wait!!!
18 May 14 by member: njashka8
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Wow! 84 participants. I think it was 14 the last time I checked! Awesome!
18 May 14 by member: Deb_N
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It's so motivating! I've already replaced my cinnamon sugar with ground cinnamon and said a tearful goodbye to milo!
18 May 14 by member: njashka8
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