Weigh In record (no journal entry) for 04 April 2011
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182.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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475 kcal
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Fat: 5.89g | Prot: 53.62g | Carb: 56.01g.
Breakfast: Fat Free Half and Half, Coffee, Calorie Free Sweetener. Lunch: Boneless Skinless Chicken Breast, Calorie Free Sweetener, Apple Cider Vinegar, Iceberg Lettuce (Includes Crisphead Types). Dinner: Fresh Lemon Juice, Apple Cider Vinegar, Tilapia (Fish), Cucumber (Peeled). Snacks/Other: Red Delicious Apples, Melba Toast, Calorie Free Sweetener, Grapefruit. more...
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losing 1.2 lb a week
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