Weigh In record (no journal entry) for 18 May 2014
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134.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2014:
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1930 kcal
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Fat: 130.79g | Prot: 98.81g | Carb: 108.61g.
Breakfast: Avocado chocolate coconut milk pudding per ounce, Raisins (Seedless), Paleo banana bread per ounce, Avocado chocolate coconut milk pudding per ounce, Strawberries, Sweet Potato (Without Salt, Baked In Skin, Cooked), Ancient Organics Ghee, Coffee, Egg, Bacon. Dinner: Chicken Breast (Skin Eaten), Chicken Wing (Skin Eaten), Chicken Thigh, Stubb's Bar-B-Q Sauce Original, Purity Farms Organic Ghee Clarified Butter, Market Pantry Half and Half, Egg, Cooked Summer Squash (from Fresh), 365 Haricots Verts. more...
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losing 0.5 lb a week
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