JovialJ's Journal, 18 May 2014

171.2 lb Lost so far: 43.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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891 kcal

Fat: 38.09g | Prot: 57.89g | Carb: 82.95g.   Breakfast: Chocolate Covered Espresso Coffee Beans, Grape Tomatoes, Bulletproof Upgraded Collagen Protein, 2% Fat Milk. Lunch: 2% Fat Milk, Kashi Chili Lime Black Bean Crisps. Dinner: 2% Fat Milk, Newman's Own Balsamic Vinegar, Balsamic Vinegar, Croutons, Radish, Publix Red Bell Pepper, Red Onions, Tomatoes, Lettuce Salad with Assorted Vegetables, Mooyah Turkey Burger Patty. more...

3007 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (slow) - 11/mph - 45 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Standing - 1 hour and 30 minutes. more...