-Diablo's Journal, 10 January 2022

Weigh In record (no journal entry) for 10 January 2022
210.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2022:
2618 kcal Fat: 65.09g | Prot: 206.37g | Carb: 333.81g.   Breakfast: Post Marshmallow Fruity Pebbles, Fage Total 2% Greek Yogurt (170g), Quest Chocolate Chip Cookie Dough Protein Bar, Japanese Pear, Navels Oranges, Fairlife Chocolate Nutrition Shake, Fairlife Nutrition Plan Vanilla. Lunch: Nature Made Vitamin D3 Adult Gummies, Apples, Quest Chocolate Chip Cookie Dough Protein Bar, Fit Crunch Chocolate Chip Cookie Dough, Now Foods Creatine Monohydrate, Tombstone Double Top Pizza. Dinner: America's Choice California Navel Oranges. more...
losing 18.2 lb a week

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