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Here I go again! It's becoming a pattern now to where I lose 3 lbs and then gain back 2 lbs. the next week, so on and so fourth. I feel like a yo-yo, up and down, over and over, lol... But if I need to be like a yo-yo to finally lose this extra weight so be it, lol! Hope everyones weekend is going great!!! :)
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161.5 lb
Lost so far: 13.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2014:
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2234 kcal
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Fat: 79.81g | Prot: 77.65g | Carb: 315.80g.
Breakfast: Lowfat Fruit Variety Yogurt, EAS Lean 15 Protein Powder - Vanilla Cream, Boost Boost Original Very Vanilla. Lunch: Kellogg's Pop-Tarts Gone Nutty - Chocolate Peanut Butter, Nature's Own Light White Bread, Jif Extra Crunchy Peanut Butter. Dinner: Cocoa Krispies, Cascadian Farm Honey Nut O's Cereal, 1% Fat Milk, Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Coffee-Mate Original Powder Creamer, Perry's Ice Cream Premium Neapolitan Ice Cream. more...
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2054 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet LeanGains
losing 3.5 lb a week
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