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Water weight gain due to TOM.
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229.0 lb
Lost so far: 20.6 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2014:
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1404 kcal
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Fat: 97.70g | Prot: 82.82g | Carb: 22.65g.
Breakfast: Coffee with creamer and sweeter. Lunch: Bacon, Jell-O Sugar Free Cherry, Land O'Lakes Sugar Free Whipped Heavy Cream, Philadelphia Original Cream Cheese, Oscar Mayer Smoked Turkey Breast Cold Cuts (Wallet Pack). Dinner: Outback Steakhouse Grilled Asparagus, Butter (Salted), Wild Mushroom Sauce, Outback Steakhouse Lobster Tail, Outback Steakhouse Outback Special (6 oz). Snacks/Other: Sam's Choice Clear American Flavored Sparkling Lemon Water Beverage, Coffee with creamer and sweeter, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee with creamer and sweeter, Trader Joe's Organic Virgin Coconut Oil. more...
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gaining 1.4 lb a week
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 Comments
It's usualy around 2 pounds for me...hits me all of a sudden, then a few days later it leaves all at once. Weird!
18 May 14 by member: jirvin32940
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About the same for me. Somewhere between 2 to 4 pounds. I'm not worried about this weigh in. I know I it's water weight since I've been following my diet without cheating. I also feel bloated so I might take some water pills so I don't have that bloaty feeling.
18 May 14 by member: RoseFlorida
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Usually 4-6 pounds for me, without fail. :-(
18 May 14 by member: toomanycats1975
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