Weigh In record (no journal entry) for 10 January 2022
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259.8 lb
Lost so far: 21.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1060 kcal
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Fat: 42.69g | Prot: 31.98g | Carb: 137.71g.
Lunch: Cream Cheese , Del Monte Fresh Pineapple, Domino Sugar Light Brown Sugar, Best Yet Mixed Berries, Joseph Xavier Sun Dried Tomatoes, Kroger Vegetable Medley, Roasted Broiled or Baked Chicken Thigh, Simply Nature Sweet Potatoes. Snacks/Other: Doritos Nacho Cheesier Tortilla Chips, No Bake Cookies. more...
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losing 3.5 lb a week
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buenitabishop's weight history
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