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Weight up a bit today but doing well. I am going to try to work from the office today -- will see how it goes.
Be Happy!
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175.0 lb
Lost so far: 131.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1871 kcal
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Fat: 104.89g | Prot: 188.04g | Carb: 82.85g.
Breakfast: Cottage Cheese, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: baby spinach, Parmesan Cheese, Cucumber (Peeled), Ranch Salad Dressing, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten). Dinner: Bitchin' Sauce Bitchin' Sauce, Mustard, Skinless Chicken Breast, Tillamook Extra Sharp Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Baby Spinach. Snacks/Other: Pistachio Nuts, Sorrento Stringsters String Cheese, Keto Pint Sea Salt Caramel Bar, Quest Strawberry Cheesecake. more...
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gaining 1.4 lb a week
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 Comments
Can I ask you a question? If I log an entry in my journal and make it show to everyone, will it show up in this feed? I’m not sure how to do my own posts
10 Jan 22 by member: healthyinjesus
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I believe it should as long as you have the "Share My:
Weight, Journal & Calendar" setting configured to Everyone or Friends
17 Jan 22 by member: bflegg
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