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Well, I am still at 5lbs below my goal weight. No loss no gain! I have had company all week and I am choosing to just maintain for now. I am cautious, but it isn't easy with having to cook for extra family. My son is here and has been doing a lot of fishing, and has been quite successful. We are going out in the boat after while and fish for some bass. I fried up catfish last night for supper. Catfish out of the lake is delicious and fairly easy to fix. I have been trying to keep in touch here but we are busy. I think it is going to warm up today. I am really looking forward to warm because it has been cold.
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165.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2014:
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1122 kcal
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Fat: 60.82g | Prot: 44.69g | Carb: 99.61g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Morning coffee, Peter Pan 100% Natural Creamy Peanut Butter. Dinner: Potato French Fries, Tomato Catsup, Tomatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Kroger American Cheese Slice, Ground Beef (80% Lean / 20% Fat), Deli World Light Rye Bread. Snacks/Other: Chocolate Covered Marshmallow Pie Cookie. more...
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steady weight
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